If you notice employees wearing plastic gloves or using tongs to pick up fruit slices, the odds of contamination are much lower. Fresh lemon water is quite often said to have powerful health benefits. Whether or not those wedges are sanitary often depends on how restaurant and bar employees handle them. Studies have shown that those seemingly innocent slices of lemon or lime can be crawling with bacteria. While enjoying lemon water at home can be a healthy ritual, proceed with caution when adding a slice of lemon to your water if you're dining out. Lemon water actually provides some health benefits of its own, which makes it worthwhile for people to drink it this way more often. One more thing to watch out for: dirty peels. So if you have issues with heartburn or GERD, lemon water may not be for you. Another option is to simply brush your teeth before enjoying your morning glass of lemon water.ДЄnother thing to watch out for: Citrus fruits, including lemons, can be a heartburn trigger. This allows the calcium in your saliva to remineralize your teeth, which hardens the tooth enamel.

To help minimize the potential negative dental effects of lemon, drink a glass of plain water after drinking lemon water to help flush out the citric acid.Д«ecause the citric acid softens tooth enamel, it's also a good idea to wait at least 30 minutes after drinking lemon water before brushing your teeth. That being said, don't overdo it by putting large amounts of lemon juice in your water or drinking multiple glasses of lemon water throughout the day. Kidney stones are a serious disease that brings a lot of inconvenience and pain. Lemon water also helps to treat malaria and pneumonia. Vitamin C is a nutrient that reduces the impact of infections on the body.

As with most things, moderation is key.Дiluting lemon juice with water helps to lower these effects. The main health benefits of lemon water are in improving immunity. Sure, lemon water is delicious, but can you overdo it? If you find yourself sipping on lemon water all day, here are a few things to keep in mind.Дon't rely on only lemon water to stay hydrated the citric acid found in lemons can wear away the enamel on your teeth.

Benefits of lemon water